CoachGPT: Your AI-Powered Fitness System

Build Your Own AI-Powered Coaching System.

Fire your trainer. Cancel your apps. CoachGBT turns ChatGPT into your ultimate AI fitness coach—for life.

💸 One-Time Payment |  ✅ No Subscription  |  ⏱ Setup in 60 Mins

Let’s be real:

You’re serious about training.

You’ve tried using multiple fitness apps.
Maybe you even paid for fitness coaching.
You care about your fitness, recovery, performance, and how all the pieces fit together.

But the apps and coaching options out there?
❌ They're either overpriced, underwhelming, or just impractical.

❌ Most fitness apps are not customized and are designed to keep you dependent.

❌ Most online trainers don't customize either and want to sell you monthly plans and hype — not give you control.

So you’re frustrated.

You want a smart, sustainable system — but you’re not a spreadsheet research nerd or some elite biohacker.

You just want to train smarter, stay consistent, and actually understand what’s working (and why).

That’s exactly why I built CoachGBT.

🧠 What is CoachGBT?

CoachGBT is a fitness operating system — powered by ChatGPT and supported by Notion, and structured around how you actually train, eat, and live.

🚫 It’s not an app. It’s not a PDF. It’s not a coaching subscription.

🧠 It’s a complete DIY framework that teaches you how to use ChatGPT — the most advanced language model in the world — to generate and manage your own personalized training system and keep it fully integrated and tracked in Notion.

🏋️‍♂️ You’ll program your workouts.
🥗 You’ll create your own meal plans.
🎙️ You'll easily log and track workouts and daily macros using voice dictation. 
📆 You’ll set up your automated check-ins.
You’ll even be able to analyze your bloodwork, training form, and progress photos — using structured prompts and tools built into the framework.

And you’ll do it all:

❌ Without paying $200–$500/month for coaching or clunky apps
❌ Without relying on someone else's generic training templates
❌ Without wasting hours trying to “figure it out” yourself and  guessing your way through

📦 View the Full Module Breakdown Below

🔍 Early-User Feedback

"Using CoachGPT feels like having a fitness expert in my pocket — it replaced multiple paid subscriptions and saved me a ton compared to private coaching. The AI-driven plans are genuinely customized, and the integrated dashboard keeps me motivated by showing clear progress. I love how it’s boosted my independence and confidence in sticking to my health goals every day." - Geoffry Michaels

"I was skeptical at first, but CoachGPT quickly became my go-to for managing workouts, nutrition, and habits—all in one place." - Noah S.


"The StackGPT and LabGPT modules are unmatched. No app I've used combines cycle support and blood tracking this well." - Adil B

⚡ Level Up Your Training Game

🧠 AI has changed the game.
Think about it: you now have access to more training intelligence than most “fitness pros” ever will.

🚀 CoachGBT will show you exactly how to use ChatGPT to tap into that power — and build your own fully personalized coaching system.

This isn’t just another tool. It’s a full-stack framework that transforms ChatGPT into your:

🏋️ Strength coach
🍽️ Nutritionist
🧪 Recovery advisor
📊 Data analyst
🧠 Performance optimizer

With CoachGBT, you don’t just follow a plan — you generate it.
You tweak it. You grow with it. You follow data. You stay in control.

✅ Custom to your goals, body, and lifestyle
✅ Make decisions from data, not guesswork 
✅ Instantly adjustable using simple AI prompts
✅ Visualized in a clean, minimal dashboard you actually want to use
✅ Powered by cutting-edge AI — and guided by real-world gym experience

It’s everything a great coach should do — only now, you’re in the driver’s seat.

🧩 How Does It Work?

CoachGBT is built around 7 powerful modules:

🏋️‍♂️ 1. TrainGPT 

⚡ Create your own customized training programs — instantly.
Whether you're running push/pull/legs, upper-lower, or full-body, TrainGPT helps you generate periodized training cycles based on your:

  • 🧠 Goals
  • 📅 Schedule
  • 🏋️‍♀️ Equipment
  • 💪 Experience level

Need to deload? Increase volume? Shift goals?
Just re-prompt and TrainGPT will update everything — no waiting, no spreadsheets, no confusion.

🎙️ Log your workouts using simple voice dictation right inside ChatGPT.
Your entire training history stays accessible, organized, and synced with your dashboard.

Coach-level structure. DIY simplicity.


🥗 2. MealGPT 

🥗 Structure your diet around your body, macros, and lifestyle.

📊 Whether you’re bulking, cutting, or recomping — MealGPT generates meal templates that fit your calorie targets, dietary preferences, and schedule.
🧠 You’ll never need a macro calculator or nutritionist again.


💊 3. StackGPT 

❓Need help deciding what supplements to take? When to take them? What actually works? 

🎯 StackGPT generates the right supplement stacks for your goal (fat loss, recovery, performance, sleep) — and gives you usage timing, cycling logic, and AI reasoning behind it.


🧍‍♂️4. PhysiqueGPT

📸 Upload your progress photos and training clips — get intelligent feedback that actually helps.

🧮 AI-estimated body fat %
⚖️ Muscular imbalances and symmetry insight
📐 Posture flaws and correction suggestions
🎥 Upload form videos (e.g. squat, bench, deadlift) → AI cues for improvement
📊 Progress reports generated every 2–4 weeks with trend visuals
Like having a posing coach, form checker, and visual analyst in your pocket.


🧠 5. MindGPT 

🧘‍♂️ Training is only one part of the game — this module helps you dial in the rest.

😴 Sleep tracking + AI-suggested improvements
🦵 Stretch and mobility routines based on your needs
🌙 Wind-down routines for better recovery
🧠 Motivation, meditation, and mindset scripts (built for lifters)
☀️ Morning game plans + focus triggers for daily execution
Stay consistent. Recover smarter. Think clearer. Live better.


🧬 6. LabGPT 

📤 Upload your latest blood panel, and get real feedback — in plain English.

🧠 This module helps you prompt ChatGPT to analyze biomarkers related to training, recovery, hormone balance, stress, and metabolism — with actionable suggestions to fix them.

🚫 No more Googling your test results.
💸 No more overpriced labs or protocols.
🔍 LabGPT makes it clear and personal.


📝 7. TrackGPT 

📅 Build your own weekly check-in system — just like a top coach would.

📸 Use your own photos, data, training logs, and body metrics — and get objective feedback from ChatGPT based on structured prompts.

🔄 You’ll know exactly when to adjust your plan.
💪 And you’ll never have to rely on motivation again — because your system does the thinking for you.

🎯 Who Is CoachGBT For?

CoachGBT isn’t for people who want to be told what to do.
It’s for people who want to understand what they’re doing — and why it works.

If you’re someone who...

👉 Cares about your fitness and wants more structure, not more noise anf fluff
👉 Frustrated with cookie-cutter programs and vague “coaching” promises
👉 Interested in training smarter, not just harder 
👉 The type who wants to make decisions with data instead of a hunch
👉 Craving a system that puts you in full control — instead of outsourcing your goals
Then CoachGBT is for you.

💸 This isn’t just a way to save money.
🎯 It’s a way to finally own your process — to coach yourself with the same level of insight, structure, and adaptability that high-level pros pay thousands for.

CoachGBT gives you the tools and the framework —
so you can stop guessing, and start building something that’s truly yours.

💥 Why This Works So Well

🔒 Most apps and online coaching programs try to keep you locked in- they control your data.
🧩 They’re built around dependency.

🔥 CoachGBT is built for independence.

❌ Instead of handing you a template…
✅ I teach you how to generate your own program — with AI doing the heavy lifting.

❌ Instead of tracking progress in 5 different apps…
✅ You’ll build a centralized dashboard that shows you what matters — and hides what doesn’t.

❌ Instead of always second-guessing your training or food…
✅ You’ll have a loop of feedback, insight, and confidence — built into your own routine.

💸 What’s the Investment?

3 Tiers — Choose What Fits:

🔹 Essential — $99

  • Access to TrainGPT + MealGPT
  • Starter prompt library
  • Base Notion dashboard
  • Lifetime access + future updates

🔷 Pro — $249

  • Everything in Essential
  • Full access to StackGPT, LabGPT, TrackGPT
  • Expanded prompt and Custom GPT libraries
  • Progress tracking tools + performance review workflow in Notion
  • Bonus: 30-Day AI Coaching Challenge

🔶 Ultra — $499

  • Everything in Pro
  • 1:1 Loom video feedback from Don 
  • Custom dashboard support
  • Exclusive "Use Data to Train Like a Pro" mini course
  • Private upgrades and future launches included

🛡️Every offer is backed by a 30-Day Money-Back Gaurantee

🙋 Any Questions?

Hit me up at: Don@DonWilder.com

🧩 What’s Inside the CoachGPT System?

1. 🏋️‍♂️ TrainGPT — Your AI Gym Coach
Design smarter, more effective workouts in seconds.

  • 🧠 Personalized programs for home, gym, or hybrid training
  • 🎙️ Voice-logged workouts + real-time AI tracking
  • 📈 Progression logic + auto-adjusts for plateaus
  • 🏋️ Exercise recommendations based on equipment and history
  • 🔁 Weekly updates tailored to performance
  • 📊 Export to Notion/Sheets for visual tracking
  • And more... 

 
2. 🥗 MealGPT — AI-Led Nutrition Coaching
Build a flexible, goal-aligned meal system without micromanaging.

  • 🍱 Macro or meal-based plan generation (cut, bulk, maintenance)
  • 📷 Visual food logging via photo → macro estimation
  • 🛒 Grocery list and meal prep breakdowns
  • 🤖 Weekly AI check-ins to track adherence
  • ⚖️ Adaptive nutrition shifts based on results
  • And more... 

 
3. 💊 StackGPT — Supplement & Protocol Engine
Skip the influencer fluff. Get science-backed stacks based on your real needs.

  • ⚙️ Supplement stacks based on goal (energy, recovery, fat loss, sleep)
  • 🕒 Dosage timing and cycling prompts
  • 🧬 AI-generated suggestions based on your training + lifestyle data
  • 🧠 PED-aware support (for enhanced lifters only)
  • 🛑 Smart warning system for potential overlaps/interactions
  • And more... 

 
4. 📸 PhysiqueGPT — Visual & Form Feedback Engine
Turn photos and videos into real feedback you can act on.

  • 🧍 Progress photo analysis (AI-estimated body fat, symmetry, posture)
  • 🎥 Video form checks: squat, deadlift, press, etc.
  • 📊 Visual transformation summaries every 2–4 weeks
  • 💡 Ideal for those training solo or without a coach
  • And more... 

 
5. 🧘‍♂️ MindGPT — Lifestyle, Sleep & Mental Optimization
Your body won’t grow if your nervous system is wrecked.

  • 😴 Sleep tracking sync + AI-generated improvement protocols
  • 🤸 Mobility, stretching, and prehab routines
  • 🌙 Custom wind-down templates for better recovery
  • 🧘 Motivation and mental clarity prompts
  • ☀️ Daily focus plans to lock in momentum
  • And more... 

 
6. 🧪 LabGPT — Bloodwork + Recovery Intelligence
Know what’s happening inside your body — and how to fix it.

  • 📄 Upload bloodwork → AI highlights red flags and trends
  • 💊 Targeted supplement + recovery suggestions
  • 💉 Optional PED optimization tools (test, liver, lipids, etc.)
  • 📆 Timeline tracking of labs and protocol effects
  • 📚 Get clear explanations — no need for Google deep dives
  • And more... 

 
7. 📊 TrackGPT — Performance & Progress Hub
Bring it all together in one clean, visual dashboard.

  • 📆 Weekly AI check-in flow: rate, reflect, refine
  • 🧾 Auto-log metrics, training, and biofeedback
  • 🔁 Prompted updates based on changes in body or goals
  • 🔍 See patterns across sleep, performance, diet, and physique
  • 🗂️ Built into Notion or Sheets — or export anywhere
  • And more... 


“CoachGPT replaced my $350/month coach — and it tracks my gear and labs better. No brainer.” 

- Marco R., Enhanced Athlete


“The Notion dashboard alone is worth it. I’ve finally got my workouts, meals, and progress in one clean place.” 

- James T.

💰 CoachGPT Will Pay for Itself 10x Over

Reason 1: Own Your System = Save Your Sanity (and Wallet)

Hiring a decent online coach costs $200–$500/month.
And most of them still give you the same templated workouts, slow updates, or plans that don’t fit your life.

With CoachGPT, you build your own AI-powered coaching system — once — and run it forever.

📊 Just one month of coaching = 2–5x the cost of this program.
🧠 You’ll get the same backend logic, for a fraction of the price — and you stay in full control.

Reason 2: No More App-Hopping, Guesswork, or Random Programs

Most lifters waste years bouncing between apps, workouts from influencers, Reddit routines, and spreadsheet chaos.

That time adds up — and so does the cost.

Even if you only value your time at $25/hour and spend 2 hours/week on “fitness admin”...

That’s $2,600/year in wasted effort and friction.
CoachGPT clears all of that up — and gives you one streamlined, intelligent system to run your training, meals, tracking, and more.

Reason 3: Results You Can Actually See — and Sustain

Let’s be honest: most people spend most of their time training hard without clear, measurable results.

Not because they’re lazy — but because they lack structure, feedback, and a system that evolves with them.

CoachGBT gives you:

  • Smart AI-generated training plans that adjust with you
  • Nutrition guidance that actually fits your lifestyle
  • Visual feedback and data tracking that keeps you locked in

🎯 Even one good transformation, one lean bulk that sticks, or one cut that doesn’t burn you out… Pays for this program 5x over — in results, confidence, and momentum.

This isn’t just another tool.
It’s the last system you’ll need.

⏳ Claim It Now

We're capping initial access so I can refine the system with real users.

Once we hit 200:
🔒 Prices will go up
🔒 This lifetime deal will close 

💥 Right now, you get lifetime access with a one-time payment and full access to later updates.

💥 You Have Two Options:

✅ Train With CoachGBT

🧠 Understand your own training system
⚙️ Customize your workouts, meals, and progress at will
🔄 Adjust your program instantly using AI
📊 Track what actually matters in one place
💸 Own your system for life- with just $20-30/for ChatGPT and Notion. 

❌ Train Without CoachGBT

🤷 Rely on generic templates you don't make much sense
📉 Wait for a coach to update your plan (or never get one)
⌛ Stay stuck or plateau waiting for feedback
📱 Juggle multiple disconnected apps
💵 Keep paying $150–$500/month for plans you don’t control

🚨 Only 200 lifetime spots available before this offer ends.

🛡️ 30-Day Risk-Free Guarantee

🚀  Try the system. Set it up. Test the framework for yourself.

If it doesn’t feel like the most empowering fitness tool you’ve ever used — just email me. I’ll refund you. No questions asked. 

“I’ve spent over $3,000 in the past on coaches and fitness apps. CoachGPT is the first tool that actually taught me how to self-optimize. I built a training plan in minutes, adjust it weekly, and track everything in one clean dashboard. It’s saving me time, money, and mental bandwidth.” 

Ali T.

“I used to bounce between multiple apps just to keep my macros, workouts, and habits in sync. With CoachGPT, I finally feel like I’m in control. It’s not just a tracker — it thinks with me. The AI prompts are scarily accurate, and I actually look forward to planning my next week now.” 

Brittney Steiner

“I travel a lot for work, and CoachGPT has been a game changer. I use ChatGPT voice to log workouts, adjust intensity on the fly, and stay consistent even when I’m in hotel gyms. No more generic PDF plans — this is fully personalized, flexible, and actually fun to use.” 

Mike D.

💸  Consider the Cost Savings Alone...

Why pay monthly for five different apps and a coach — when CoachGPT gives you the tools to build it all yourself, for a fraction of the cost?

❌ What Might Be Holding You Back?

Before you think, “This sounds cool, but...”
Let’s clear the air:


💻❓ “I’m not tech-savvy.”

🛠️ You don’t have to be.
CoachGBT comes with step-by-step videos, plug-and-play Notion templates, and copy-paste prompt packs.
If you can follow a checklist, you can run this system.


🤖❌ “I’ve used GPT before — it’s not always accurate.”

🔁 True — raw GPT can be hit-or-miss.
That’s why we give you QA-tested prompts, curated by Don, with refinement loops built in.
You don’t have to figure out what to say. We already did.


📱👨‍🏫 “I already have a coach / fitness app.”

📱 Totally fine — but CoachGBT replaces 5+ tools in one.
No more juggling spreadsheets, apps, check-ins, trackers, or vague advice.
This system gives you total control, all in one place.


🗣️🤖 “I don’t want to talk to a robot.”

🤖 Good — you’re not supposed to.
You’re the coach. AI is just your assistant.
You control the logic, the plan, the data — GPT just powers the execution. Private. Custom. Instant.


🧾💭 “But don’t I still need to pay $30/month for ChatGPT and Notion?”

💡Yes — and it’s absolutely worth it.

That $30 gives you access to two of the most powerful tools in the world — not just for fitness, but for your entire life.

Use GPT to plan meals, analyze labs, write emails, solve problems, even brainstorm business ideas.

Use Notion to track habits, manage goals, organize your day, or build a second brain.

CoachGPT simply shows you how to turn those tools into your personal fitness operating system.


💉🏋️ “Will this work if I’m enhanced?”

💉 Yes. There are optional modules for PED users — including stack integration, recovery protocols, and bloodwork feedback. You can tailor your system to your level.


🌱🏋️ “Will this work if I’m natural?”

🌱 Absolutely.
The entire framework is built on optimization-first principles.
Drugs or no drugs — this system helps you train smarter, eat better, and get real results.


👋 Meet the Creator

Hey — I’m Don Wilder.

I’ve been lifting for over 15 years. 🏋️‍♂️

I’ve trained in tiny apartment gyms, grungy warehouses, top-tier facilities.
I’ve bulked, cut, plateaued, rebounded. I’ve run bro splits, powerbuilding, and periodized strength cycles.

I’ve also coached others — from busy professionals to postpartum moms, from total beginners to future competitors.

And through it all, one thing became very clear:

Most people don’t need another program. They need a system.
One they understand. One they can control. One they can evolve.  🔄
When ChatGPT came out, I saw an opportunity — not to just create content faster, but to rethink coaching itself. 🧠

Because if you could:

  • 👨‍🏫  Teach an AI how to program training
  • 🍳 Structure nutrition
  • 📉 Review check-ins
  • 🧪 Analyze bloodwork
  • 💬 And respond with real insight...

Well, then you could finally give people something better than an app or a coach.

You could give them independence. 🔓

That’s why I created CoachGBT.

It’s the exact system I use — and it’s what I wish I had 10 years ago.

Not a shortcut.
Not a hack.
But a real, replicable framework for training smarter, staying consistent, and leveling up over time — using the most powerful tool available today.

If you’ve ever felt like coaching is too expensive, apps are too generic, or progress feels too random…
CoachGBT is your way out.

I've created a risk-free offer for you to learn and apply this training framework to transform your heath and fitness. Give it a shot. I'm confident you will be glad you did. 

— Don

💯 Zero Guesswork. 100% Ownership Guarantee

I use this exact system to run my own training and nutrition — every single day.

Give CoachGPT a fair shot.
Follow the framework.
Build your custom plan.
Track it. Tweak it. Own it.

If after 30 days of using the system — actually generating and running your own training with AI — you don’t feel more in control of your fitness than ever before…

Just email me. I’ll give you a full refund.
No hassle. No stress.

Author

It’s like having a team of experts in my pocket: coach, trainer, nutritionist, and biofeedback analyst—all AI.

Ethan C.
Remote Worker & Lifelong Lifter
Author

I use ChatGPT for work all day—turning it into my coach with real tracking made perfect sense. CoachGPT nailed the system.

Tanya M.
Tech PM & Fitness Minimalist
Author

Even when I travel, CoachGPT helps me pivot my training and meals based on hotel gyms or local food. It’s like having a coach that actually adapts.

Chester L.
Digital Nomad & Strength Athlete

🔥 Ready to Build the Fitness System You Actually Want?

Most people bounce between apps, templates, and influencers for years.

You’re not most people.

You’re ready to own your process.
You’re ready to think for yourself.
And now, with the right system — you’re ready to win.

🧠 CoachGBT teaches you how to think like a coach, track like a pro, and train like a scientist—with ChatGPT doing the heavy lifting.

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